Forest Bathing
(Shinrin-Yoku)
Using your Senses
Connecting with Nature
Slowing Down
What is.....
Forest Bathing?
An evidence-based mindful practice of using your senses in a natural environment, to slow down, breathe and improve your health and wellbeing
Forest bathing (or shinrin-yoku in Japan, where it originated) is a process of taking a slow walk through a wood or forest. By focussing on our senses, we slow down and take the time to really notice our environment.
There is a large body of research that forest bathing has a significant impact on our health and wellbeing.
Among other benefits, forest bathing allows our brains to rest, reducing stress, lowering our blood pressure, and improving our immune system.
What Happens in a Forest Bathing Session?
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You will be part of a relaxed and friendly group
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You don't need to be super fit - this is a slow wander, not a hike
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You will be guided through a few exercises, focussed on using your senses, such as noticing textures or listening for sounds
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You will be invited to share your experience of the exercises, but there is no obligation to speak or join in
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You are likely to leave feeling calmer, more rested, and more connected to the environment around you
What Do I Need to Bring?
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Comfy but sturdy shoes and comfy warm clothes (lots of layers)
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Something to sit on, like a small mat, or your jacket (not every session involves sitting down)
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Waterproofs, if it's raining (there's usually more cover under trees)
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A drink, or any other snacks you feel necessary, for the 1-2 hours of forest bathing
If you have any health or medical issues, let us know at the beginning of the session, and we can gently incorporate the adjustments
"Natural settings are a highly effective way of giving our task-focussed thinking a rest and restoring our mental energy"
Sue Stuart-Smith
The Well Gardened Mind
